Satay-style Lamb Stew

Total Time: 8 hrs 25 mins Preparation Time: 25 mins Cook Time: 8 hrs

Ingredients

• Servings: 8
• 1 boneless lamb shoulder, cut into 1-1/2-inch cubes (3-4 lbs)
• 2 medium parsnips, peeled and sliced
• 1 small red pepper, thinly sliced
• 1 cup chicken broth
• 1/4 cup low-sodium teriyaki sauce
• 2 tablespoons rice vinegar
• 1 tablespoon minced fresh ginger
• 1 tablespoon honey
• 2 garlic cloves, minced
• 1/4 teaspoon crushed red pepper flakes
• 1/4 cup creamy peanut butter
• 4 cups hot cooked rice (optional)
• 2 green onions, chopped
• 2 tablespoons chopped dry roasted peanuts

Recipe

• 1 in a slow-cooker, combine the first 10 ingredients.
• 2 cover and cook on low for 8-10 hrs, on high 4-5 hours.
• 3 skim fat; stir in peanut butter.
• 4 serve with rice, if desired; top with onions and peanuts.