Quick Cassoulet

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 5
• 1 small onion, chopped
• 1 cup carrot, chopped
• 1 cup celery, chopped
• 1 teaspoon garlic, minced
• 8 ounces boneless skinless chicken breasts
• 2 (15 ounce) cans great northern beans, rinsed and drained
• 8 ounces tomato sauce
• 1 cup low-fat ham, chopped
• 2 tablespoons brown sugar
• 2 tablespoons molasses
• 1/4 teaspoon ground allspice
• 1/4 teaspoon dry mustard
• 1/4 teaspoon black pepper

Recipe

• 1 spray a large skillet with nonstick spray and place over med-high heat.
• 2 add onion, carrots, celery, and garlic and cook until tender, about 7 minutes.
• 3 rise chicken, pat dry, and cut into bite-sized pieces.
• 4 add chicken to skillet and cook & stir until tender, about 3 minutes.
• 5 stir in remaining ingredients and reduce heat to med-low.
• 6 cook five minutes, stirring occasionally.