Snow Pea And Lamb Fried Rice

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 (4 ounce) boned center-cut loin lamb chops
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon dry sherry
• 2 large egg whites
• 1 large egg
• cooking spray
• 2 teaspoons dark sesame oil, divided
• 2 cups vertically sliced onions
• 2 cups snow peas
• 2 cups sliced mushrooms
• 1 tablespoon minced peeled fresh ginger
• 2 garlic cloves, minced
• 4 cups cooked long-grain rice, chilled
• 1/4 teaspoon salt
• 1/3 cup chopped green onion

Recipe

• 1 trim fat from lamb chops; cut lamb into 2- x 1/4-inch strips. combine lamb, soy sauce, and sherry; cover and marinate in refrigerator 30 minutes. drain; discard sherry mixture.
• 2 combine egg whites and egg in a medium bowl; stir well with a whisk. place a large nonstick skillet or wok coated with cooking spray over medium-high heat until hot.
• 3 add egg mixture; cook 2 minutes or until egg is done. remove egg mixture from skillet.
• 4 add 1/2 teaspoon oil to skillet. add lamb; stir-fry 2 minutes or until done. remove lamb from skillet; keep warm. add 1/2 teaspoon oil to skillet. add sliced onion and snow peas; stir-fry 2 minutes.
• 5 add mushrooms, ginger, and garlic; stir-fry 1 minute. remove onion mixture from skillet, and keep warm.
• 6 add 1 teaspoon oil to skillet; add rice, and cook 1 minute without stirring. stir in egg mixture, lamb, onion mixture, and salt, and stir-fry 1 minute or until thoroughly heated. sprinkle each serving with about 1 tablespoon green onions.