Lamb And Potato Frittata

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 cups potatoes, diced frozen
• 1/2 teaspoon old bay seasoning
• 4 egg whites
• 2 eggs
• 1/4 cup milk
• 1 teaspoon dry mustard
• 1/4 teaspoon black pepper
• 3 cups mixed vegetables, stir-fry frozen
• 1/3 cup water
• 3/4 cup lamb, cooked chopped
• 1/2 cup cheddar cheese, shredded

Recipe

• 1 preheat oven to 400°f spray baking sheet with nonstick cooking spray. spread potatoes on baking sheet; sprinkle with cajun seasoning. bake 15 minutes or until hot. remove from oven. reduce oven temperature to 350°f
• 2 beat egg whites, eggs, milk, mustard and pepper in small bowl. place vegetables and water in medium ovenproof nonstick skillet. cook over medium heat 5 minutes or until vegetables are crisp-tender; drain.
• 3 add lamb and potatoes to vegetables in skillet; stir lightly. add egg mixture. sprinkle with cheese. cook over medium-low heat 5 minutes. place skillet in 350°f oven and bake 5 minutes or until egg mixture is set and cheese is melted.