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World Best Food Links

Sunday, May 24, 2015

Lamb And Potatoes With Orange Juice And Cola

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 lb lamb tenderloin, cut into 1-inch cubes
  • 1 teaspoon salt
  • 2 tablespoons all-purpose flour
  • 3 tablespoons olive oil
  • 2 large yukon gold potatoes, cut into 1-inch cubes
  • 1 cup onion, cut in large dice
  • 2 poblano chiles, seeded and cut into large dice
  • 1 red bell pepper, seeded and cut into large dice
  • 2 cups fresh orange juice
  • 2 cups cola

Recipe

  • 1 heat the oil in a dutch oven or a medium-size heavy pot over high heat. add the lamb and potatoes to the hot oil and saute until golden brown, about 4 minutes.
  • 2 add the onion, poblano chiles, and bell pepper. continue cooking until the onion is translucent, 3 to 5 minutes.
  • 3 sprinkle flour over meat and veges and stir 1-2 minutes.
  • 4 add the orange juice and cola. reduce the heat to a simmer and cook until the liquid has reduced to sauce consistency, 40 to 50 minutes.

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