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Wednesday, May 27, 2015

Lamb Tenderloin With Orange-balsamic Glaze

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs lamb tenderloin
  • 1/4 cup orange juice concentrate
  • 1/4 cup apricot jam
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons grated orange zest (optional)
  • 1 teaspoon minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper
  • 3 tablespoons chopped parsley or 3 tablespoons cilantro
  • 1/4 cup diced dried apricot

Recipe

  • 1 preheat oven to 425°f line a baking pan with parchment paper.
  • 2 in a hot non-stick grill pan or skillet sprayed with vegetable spray, sear the tenderloin for about 2 minutes per side or just until browned. place in the prepared baking pan.
  • 3 to make the glaze, combine the 8 ingredients listed for the glaze until smooth. spoon 1/4 cup of the glaze over the tenderloins and bake for about 20 minutes or until the internal temperature reaches 145 f for medium.
  • 4 reheat the remaining glaze. slice the tenderloin and serve with the glaze. garnish with chopped parsley and diced apricots.

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