Lamb Medallions With Garlic-ginger-pomegranate Sauce
Total Time: 2 hrs 30 mins
Preparation Time: 2 hrs
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1/2 cup water
- 1/4 cup pomegranate juice
- 1 1/2 tablespoons fresh lemon juice
- 1 1/2 tablespoons light soy sauce
- 1 teaspoon minced fresh ginger
- 2 garlic cloves, minced
- 1/2 teaspoon salt, divided
- 1/4 teaspoon pepper, divided
- 1 (1 lb) lamb tenderloin, trimmed
- 2 tablespoons all-purpose flour
- 1 1/2 teaspoons olive oil
- 1 tablespoon water
- 1 teaspoon cornstarch
- 2 tablespoons chopped fresh cilantro
Recipe
- 1 combine the first 6 ingredients in a zip-lock freezer bag; add ¼ teaspoon salt and 1/8 teaspoon pepper.
- 2 add lamb; marinate in refrigerator 2 hours, turning bag occasionally.
- 3 remove lamb from bag, reserving marinade.
- 4 sprinkle lamb with ¼ teaspoon salt, 1/8 teaspoon pepper (or to taste) and flour.
- 5 preheat oven to 350°.
- 6 heat oil in a large ovenproof skillet over med-high heat.
- 7 add lamb; cook 5 minutes, browning all sides.
- 8 pour reserved marinade over lamb; bake in oven for 10 minutes or until a thermometer reads 160°.
- 9 remove lamb from pan; let stand 10 minutes; cut crosswise into 8 pieces.
- 10 combine 1 tablespoon water and cornstarch, stir with a whisk.
- 11 bring marinade to a boil over med-high heat.
- 12 add cornstarch mixture to marinade; cook 1 minute or until sauce thickens, stirring constantly.
- 13 serve sauce over lamb; sprinkle with cilantro.
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