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World Best Food Links

Wednesday, June 3, 2015

Lamb Skewers With Lemon And Saffron - 4 Ww Points

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1/2 small onion, thinly sliced
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon cilantro, chopped (optional)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon saffron thread, crushed
  • 1 lb lamb tenderloin, trimmed and cut into 1-inch cubes
  • 1/2 teaspoon salt

Recipe

  • 1 to make the marinade, combine all ingredients except the lamb and the salt in a ziploc plastic bag; add the lamb. squeeze out the air and seal the bag; turn to coat the lamb. refrigerate, turning the bag occasionally, at least 8 hours or up to 24 hours.
  • 2 spray the broiler rack with olive oil nonstick spray and preheat the broiler.
  • 3 thread 5 pieces of lamb onto each of 5 metal skewers (if using wooden skewers, soak them in warm water for about 30 minutes); sprinkle with salt. place the skewers on the broiler rack. broil 5 inches from the heat until browned and cooked through, about 4 minutes on each side. you can also barbeque these if you prefer.

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