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Saturday, May 23, 2015

Lamb And Spinach Meatballs

Total Time: 1 hr 30 mins Preparation Time: 45 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 75 g couscous
  • 2 medium onions, finely chopped
  • 2 garlic cloves, minced
  • 1 unwaxed lemon, zest of
  • 2 tablespoons vegetable oil
  • 1 teaspoon finely chopped fresh rosemary
  • 1 bunch coriander
  • 1 egg
  • 1 kg ground lamb
  • salt and pepper
  • 2 chicken stock cubes
  • 350 g spinach, shredded
  • 50 g butter
  • 50 g flour

Recipe

  • 1 place the couscous in a bowl and cover with 150ml boiling water.
  • 2 cover and leave to"cook".
  • 3 heat the oil in a frying pan and add half the onion plus all of the garlic, rosemary and lemon zest.
  • 4 cook, stirring often, for about 10 minutes.
  • 5 spread out the contents of the pan in a mixing bowl and leave to cool.
  • 6 trim the stalks from the coriander, then chop the leaves and fine stalks.
  • 7 add half the coriander to a mixing bowl and combine with the egg and lamb as well as some salt and pepper, if desired.
  • 8 add the couscous too.
  • 9 use your hands to mix everything together, forming it into a ball.
  • 10 rinse your hands, then pinch off small pieces and form into individual balls about the size of a cherry tomato.
  • 11 transfer to a plate as you go.
  • 12 when done, cover with clingfilm and chill in the fridge.
  • 13 now make the sauce.
  • 14 dissolve the chicken stock cubes in 1 1/2 litres of boiling water.
  • 15 heat the butter in a large pan.
  • 16 stir in the remaining onion and cook until lightly browned.
  • 17 sift the flour over the top, stir until it disappears, then add the hot stock.
  • 18 stir constantly as it comes to a boil.
  • 19 lower the heat and cook gently for five minutes.
  • 20 then add in the spinach and remaining coriander.
  • 21 cook for five more minutes, then juice the lemon into the pan.
  • 22 drop the chilled meatballs into the simmering sauce.
  • 23 return to a simmer and cook, covered, for 15 minutes.
  • 24 shake the pan every so often to make sure the meatballs are covered.
  • 25 when the meat is cooked through serve over rice.

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