Lamb And Spinach Meatballs
Total Time: 1 hr 30 mins
Preparation Time: 45 mins
Cook Time: 45 mins
Ingredients
- Servings: 8
- 75 g couscous
- 2 medium onions, finely chopped
- 2 garlic cloves, minced
- 1 unwaxed lemon, zest of
- 2 tablespoons vegetable oil
- 1 teaspoon finely chopped fresh rosemary
- 1 bunch coriander
- 1 egg
- 1 kg ground lamb
- salt and pepper
- 2 chicken stock cubes
- 350 g spinach, shredded
- 50 g butter
- 50 g flour
Recipe
- 1 place the couscous in a bowl and cover with 150ml boiling water.
- 2 cover and leave to"cook".
- 3 heat the oil in a frying pan and add half the onion plus all of the garlic, rosemary and lemon zest.
- 4 cook, stirring often, for about 10 minutes.
- 5 spread out the contents of the pan in a mixing bowl and leave to cool.
- 6 trim the stalks from the coriander, then chop the leaves and fine stalks.
- 7 add half the coriander to a mixing bowl and combine with the egg and lamb as well as some salt and pepper, if desired.
- 8 add the couscous too.
- 9 use your hands to mix everything together, forming it into a ball.
- 10 rinse your hands, then pinch off small pieces and form into individual balls about the size of a cherry tomato.
- 11 transfer to a plate as you go.
- 12 when done, cover with clingfilm and chill in the fridge.
- 13 now make the sauce.
- 14 dissolve the chicken stock cubes in 1 1/2 litres of boiling water.
- 15 heat the butter in a large pan.
- 16 stir in the remaining onion and cook until lightly browned.
- 17 sift the flour over the top, stir until it disappears, then add the hot stock.
- 18 stir constantly as it comes to a boil.
- 19 lower the heat and cook gently for five minutes.
- 20 then add in the spinach and remaining coriander.
- 21 cook for five more minutes, then juice the lemon into the pan.
- 22 drop the chilled meatballs into the simmering sauce.
- 23 return to a simmer and cook, covered, for 15 minutes.
- 24 shake the pan every so often to make sure the meatballs are covered.
- 25 when the meat is cooked through serve over rice.
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