Lamb Barbecue
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 3 tablespoons brown sugar
- 2 teaspoons paprika
- 3/4 teaspoon pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1 1/2 lbs lamb tenderloin
- 1 teaspoon vegetable oil
- 2/3 cup vinegar
- 1/3 cup water
- 1/4 cup ketchup
- 2 tablespoons minced onions
- 1 garlic clove, minced
- 1/4 teaspoon crushed red pepper flakes
Recipe
- 1 roast tenderloin either in the oven or crock pot (all day- 275 or 2- 3 hours 450) in a small cup combine 1 t brown sugar, paprika, 1/2 tsp pepper, 1/4 tsp salt, cumin and chili powder.
- 2 after the lamb is cooked and shredded, place on a piece of wax paper.
- 3 sprinkle the spice mixture over the lamb, patting the meat to help the spices stick to it.
- 4 heat a large nonstick skillet.
- 5 swirl in the oil, then add the lamb.
- 6 cook until the lamb is well browned or to your preference.
- 7 combine remaining 2 t brown sugar, 1/4 tsp pepper, 1/4 tsp salt, vinegar, water, ketchup, onion, garlic and red pepper in a saucepan.
- 8 bring to a boil.
- 9 reduce heat slightly and boil until reduced to 3/4 cup; about 15 minutes.
- 10 combine lamb and sauce, serve on hamburger rolls.
No comments:
Post a Comment