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World Best Food Links

Monday, May 25, 2015

Lamb Tenderloin With Sauteed Onion And Fennel Cream

Total Time: 1 hr 20 mins Preparation Time: 35 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 2 teaspoons fennel seeds, crushed
  • 2 medium fennel bulbs, quartered, cored, thinly sliced
  • 1 large onion, thinly sliced
  • 2 tablespoons garlic, minced
  • 24 ounces lamb tenderloin, cut crosswise in half
  • 3 large shallots, minced
  • 1/2 cup dry wine
  • 1 1/2 cups chicken broth
  • 1/2 cup whipping cream
  • fennel leaves

Recipe

  • 1 heat 2 tablespoons olive oil in heavy large skillet over medium-high heat.
  • 2 add 1 teaspoon crushed fennel seeds and stir until fragrant, about 30 seconds.
  • 3 reduce heat to medium-low.
  • 4 stir in sliced fennel and onion and saute until vegetables are very tender and caramelized, about 40 minutes.
  • 5 add 1 teaspoon minced garlic and saute until tender, about 5 minutes.
  • 6 season with salt and pepper.
  • 7 (fennel mixture can be prepared 1 day ahead; cover and refrigerate).
  • 8 preheat oven to 450ºf.
  • 9 heat 1 teaspoon olive oil in another heavy large skillet over high heat.
  • 10 season lamb tenderloins with salt and pepper.
  • 11 add lamb to skillet; cook until brown on all sides, about 10 minutes.
  • 12 transfer lamb to baking sheet; reserve drippings in skillet.
  • 13 roast lamb until thermometer inserted into center registers 150ºf, about 5 minutes.
  • 14 remove lamb from oven; cover with foil and keep warm.
  • 15 meanwhile, add minced shallots and remaining 1 teaspoon crushed fennel seeds and 1 teaspoon garlic to skillet with drippings and saute over medium heat until shallots are tender, about 2 minutes.
  • 16 increase heat to high.
  • 17 add wine and boil until liquid is reduced to glaze, about 2 minutes.
  • 18 add chicken broth and whipping cream and boil until reduced to sauce consistency, whisking often, about 5 minutes.
  • 19 season sauce to taste with salt and pepper.
  • 20 rewarm fennel mixture over medium heat until heated through.
  • 21 divide fennel mixture among 4 plates.
  • 22 cut lamb into 1/2-inch thick rounds.
  • 23 arrange lamb atop fennel.
  • 24 spoon sauce over lamb.
  • 25 garnish with fennel fronds.

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