pages

World Best Food Links

Tuesday, June 9, 2015

Lamb Oolarthathu

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 lb lamb, cut into 1 inch cubes
  • 1 1/2 tablespoons red chili powder (cayenne, etc)
  • 1 1/2 tablespoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground black pepper
  • 1 inch ginger, root peeled, pounded to a paste with a meat mallet
  • 3 tablespoons plain yogurt
  • 1 teaspoon vegetable oil
  • 1 teaspoon mustard seeds
  • 5 curry leaves (if available)
  • 1/2 cup onion, chopped

Recipe

  • 1 mix lamb, chili powder, coriander, turmeric, black pepper, ginger, and yogurt in a bowl or plastic bag. marinate 4 hours for best flavor.
  • 2 cook lamb on low heat in a covered pan/pot (dutch oven works great) with no water and as little oil as possible. avoid excessive stirring.
  • 3 remove lamb when cooked. increase pan to medium heat. add and heat oil. add mustard seeds and curry leaves and stir, cooking until fragrant.
  • 4 add onion and cook until browned.
  • 5 add lamb to reheat.
  • 6 serve hot with curried vegetables and basmati rice.

No comments:

Post a Comment