Lamb Oreganata

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 (4 ounce) boneless lamb loin chops
• 1 tablespoon flour
• salt and pepper
• 1 tablespoon olive oil, divided
• 3 tablespoons dry wine or 3 tablespoons low-fat chicken broth or 3 tablespoons low-sodium low-fat chicken broth
• 4 garlic cloves, minced
• 2 tablespoons fresh oregano, chopped
• 1/4 teaspoon dried thyme

Recipe

• 1 coat the lamb chops with flour that has been mixed with salt and pepper.
• 2 heat half of the olive oil in a large nonstick pan over medium-high heat.
• 3 add the lamb chops and saute for 3-4 minutes per side.
• 4 remove from the skillet.
• 5 add the wine or broth and boil for 1 minute.
• 6 add the remaining olive oil and the garlic and saute for 2 minutes.
• 7 add oregano and thyme and cook for 1 minute.
• 8 put the lamb chops back in the pan and coat them with the garlic and oregano.