Lamb Scaloppine Over Greens With Summer Fruit Salsa
Total Time: 32 mins
Preparation Time: 25 mins
Cook Time: 7 mins
Ingredients
- Servings: 4
- 1/2 cup balsamic vinegar
- 1/4 teaspoon splenda sugar substitute
- 1/2 cup fresh blueberries, washed and drained
- 3/4 cup fresh cherries, washed, drained, pitted and quartered
- 1 mango, peeled and diced
- 1/3 cup sweet onion, diced
- 1 teaspoon fresh jalapeno, minced
- 1/4 teaspoon fresh grated gingerroot
- 1 -2 tablespoon cilantro (mix of fresh herbs mint, basil and or parsley)
- 1 lb thinly sliced lamb cutlet (scallopini, 3/4 inch thick)
- 2 egg whites, whisked
- 1 teaspoon dried parsley
- salt and pepper
- 1/3-1/2 cup whole wheat flour
- 1 tablespoon butter
- 1 -2 cup baby greens, washed and dried
Recipe
- 1 summer salsa:.
- 2 heat balsamic vinegar and splenda to reduce to 1/8 cup at which point will be syrupy. set aside.
- 3 mix the remaining ingredients together and top with hot balsamic syrup.
- 4 note- if you want to preserve the bright color of the mango mix it in just before serving.
- 5 chill for 1 hour for flavors to coalesce.
- 6 scallopini:.
- 7 meanwhile flatten the meat under plastic wrap with a pounder until pieces are about 1/4 inch thick.
- 8 place flour, salt and pepper in a bowl mix in parsley.
- 9 lightly season veal with flour mixture, shake off excess flour dip in egg then back in flour.
- 10 in a hot large frying pan saute lamb in batches without crowding, turning over once, until browned and just cooked through, about 1 1/2 minutes per batch.
- 11 plate lamb on a bed of greens topping with chilled salsa.
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