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World Best Food Links

Wednesday, June 3, 2015

Lamb Scaloppine Over Greens With Summer Fruit Salsa

Total Time: 32 mins Preparation Time: 25 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • 1/2 cup balsamic vinegar
  • 1/4 teaspoon splenda sugar substitute
  • 1/2 cup fresh blueberries, washed and drained
  • 3/4 cup fresh cherries, washed, drained, pitted and quartered
  • 1 mango, peeled and diced
  • 1/3 cup sweet onion, diced
  • 1 teaspoon fresh jalapeno, minced
  • 1/4 teaspoon fresh grated gingerroot
  • 1 -2 tablespoon cilantro (mix of fresh herbs mint, basil and or parsley)
  • 1 lb thinly sliced lamb cutlet (scallopini, 3/4 inch thick)
  • 2 egg whites, whisked
  • 1 teaspoon dried parsley
  • salt and pepper
  • 1/3-1/2 cup whole wheat flour
  • 1 tablespoon butter
  • 1 -2 cup baby greens, washed and dried

Recipe

  • 1 summer salsa:.
  • 2 heat balsamic vinegar and splenda to reduce to 1/8 cup at which point will be syrupy. set aside.
  • 3 mix the remaining ingredients together and top with hot balsamic syrup.
  • 4 note- if you want to preserve the bright color of the mango mix it in just before serving.
  • 5 chill for 1 hour for flavors to coalesce.
  • 6 scallopini:.
  • 7 meanwhile flatten the meat under plastic wrap with a pounder until pieces are about 1/4 inch thick.
  • 8 place flour, salt and pepper in a bowl mix in parsley.
  • 9 lightly season veal with flour mixture, shake off excess flour dip in egg then back in flour.
  • 10 in a hot large frying pan saute lamb in batches without crowding, turning over once, until browned and just cooked through, about 1 1/2 minutes per batch.
  • 11 plate lamb on a bed of greens topping with chilled salsa.

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