pages

Translate

Tuesday, December 22, 2015

cauliflower fried 'rice'

Ingredients

  • Servings: 6
  • 2 cups frozen peas
  • 1/2 cup water
  • 1/4 cup sesame oil, divided
  • 4 cups cubed lamb loin
  • 6 green onions, sliced
  • 1 large carrot, cubed
  • 2 cloves garlic, minced
  • 20 ounces shredded cauliflower
  • 6 tablespoons soy sauce
  • 2 eggs, beaten

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. drain and discard water.
  • heat 2 tablespoons sesame oil in a wok over medium-high heat. cook and stir lamb in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. transfer meat to a plate.
  • heat remaining 2 tablespoons sesame oil the wok. saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
  • stir lamb and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
  • move lamb-cauliflower mixture to one side of the wok; pour beaten eggs empty side. scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the lamb-cauliflower mixture, breaking up any large chunks.

No comments:

Post a Comment