cauliflower fried 'rice'
Ingredients
- Servings: 6
- 2 cups frozen peas
- 1/2 cup water
- 1/4 cup sesame oil, divided
- 4 cups cubed lamb loin
- 6 green onions, sliced
- 1 large carrot, cubed
- 2 cloves garlic, minced
- 20 ounces shredded cauliflower
- 6 tablespoons soy sauce
- 2 eggs, beaten
Recipe
Preparation Time: 15 mins
Cook Time: 30 mins
Ready Time: 45 mins
- stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. drain and discard water.
- heat 2 tablespoons sesame oil in a wok over medium-high heat. cook and stir lamb in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. transfer meat to a plate.
- heat remaining 2 tablespoons sesame oil the wok. saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
- stir lamb and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
- move lamb-cauliflower mixture to one side of the wok; pour beaten eggs empty side. scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the lamb-cauliflower mixture, breaking up any large chunks.
No comments:
Post a Comment