smothered lamb chops

Ingredients

• Servings: 6
• 1 onion, chopped
• 4 cloves crushed garlic
• 6 (3/4 inch) thick lamb chops
• 1/2 cup water
• 1/3 cup all-purpose flour
• 1 (14.5 ounce) can fat-free chicken broth
• 1 tablespoon browning sauce

Recipe

• saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. add lamb chops, and brown on both sides. add 1/2 cup of water, and bring to a boil.
• whisk together, flour, chicken broth, and browning sauce until smooth. add to skillet, stirring well. cover and cook over low heat 30 to 45 minutes or until tender.