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Wednesday, February 25, 2015

Sausage, Squash, Onion Stir Fry

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb smoked link sausage (kielbasa, turkey sausage, etc)
  • 2 yellow squash
  • 1 zucchini
  • 1 medium onion
  • 1 tablespoon margarine
  • 1 teaspoon salt (to taste)
  • 1 teaspoon pepper (to taste)

Recipe

  • 1 slice sausage into 1/4" "rounds" (like disks).
  • 2 slice squash width wise (like discs).
  • 3 cut onion into rings.
  • 4 microwave onions and squash covered for 3 minutes (or until preferred doneness - this is just to save cook time in the skillet).
  • 5 brown sausage in margarine (we like it browned til crispy/crusty on the outside).
  • 6 add squash and onions.
  • 7 mix well (we like the squash and onions to be caramelized).
  • 8 add salt and pepper to taste (the sausage is already salty so salt may not even be needed!).
  • 9 serve piping hot! variation: serve over fried rice!

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