Sautéed Boneless Lamb Chops With Tomato-sage Pan Sauce

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 teaspoons chopped fresh sage, divided
• 1/2 teaspoon kosher salt
• 1/2 teaspoon fresh ground black pepper
• 4 (4 ounce) boneless center cut lamb chops (about 3/4 inch thick)
• cooking spray
• 1/2 cup dry wine
• 2 garlic cloves, minced
• 1 cup chopped seeded tomato
• 1/4 cup reduced-sodium fat-free chicken broth
• 1/4 teaspoon kosher salt
• 1/8 teaspoon fresh ground black pepper

Recipe

• 1 combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. sprinkle both sides of lamb with sage mixture.
• 2 heat a large nonstick skillet over medium-high heat. coat pan with cooking spray. add lamb; cook 3 minutes on each side or until browned. remove from heat; set aside.
• 3 add remaining 1 teaspoon of sage, wine, and minced garlic to pan, scraping to loosen browned bits. cook 1 1/2 minutes or until reduced to about 1/4 cup. stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. return lamb and accumulated juices to pan. cover and cook 1 minute or until heated. sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.