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Tuesday, March 31, 2015

Orange Rosemary Grilled Lamb Tenderloin

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

  • Servings: 4
  • 16 ounces lamb tenderloin, cut into medallions
  • 2 oranges, juice of
  • 2 tablespoons olive oil
  • 1 tablespoon rosemary, fresh and minced
  • 1 tablespoon onion, minced
  • 1 garlic clove, minced
  • 1 teaspoon red pepper flakes

Recipe

  • 1 note: most of the time is for marinading time. actual work time (putting it together and then cooking) is about 30 minutes.
  • 2 cut tenderloin into 1-1/2" thick medallions.
  • 3 mix remaining ingredients together and pour into a ziplock bag.
  • 4 put tenderloin in marinade and mix around well, being sure to coat meat thoroughly.
  • 5 put in fridge for at least 4 hours, but the flavours infuse better when left overnight.
  • 6 when ready to cook. heat your grill and remove medallions from marinade, discarding marinade, and grill on med/high until done. about 15 minutes.

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