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Tuesday, March 31, 2015

Sarasota's Favorite Simple Fresh Chicken Marinade

Total Time: 4 hrs 2 mins Preparation Time: 2 mins Cook Time: 4 hrs

Ingredients

  • 1/4 cup olive oil
  • 1/3 cup lemon juice (fresh)
  • 1 tablespoon dijon mustard
  • 2 teaspoons garlic, minced
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh parsley
  • 1 teaspoon fresh rosemary
  • 1/2 teaspoon red pepper flakes, to taste (you can go a bit less (or more)
  • 1/4 teaspoon ground black pepper

Recipe

  • 1 seasoning -- just mix in all in a large baggie, toss well and add the chicken. any type of chicken will work, boneless skinless, thighs, wings, drumettes, bone in breasts, even quarters. also lamb chops, tenderloins, or just even cubes of chicken or lamb for kabobs.
  • 2 of course cubes or thinner cuts will take shorter to marinade, whereas -- larger cuts such as bone in breasts will take longer to marinate. just enjoy, it is just a nice fresh taste and works great.

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