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Tuesday, March 31, 2015

Roasted Lamb Tenderloin With Honey Mustard Sauce

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 8
  • 3 lbs lamb tenderloin, whole
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon fresh ground black pepper
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 2 tablespoons minced shallots
  • 1 tablespoon tomato paste
  • 2 tablespoons whole grain mustard
  • 2 tablespoons honey
  • 2 1/2 tablespoons red wine vinegar
  • 1 1/2 teaspoons thyme, chopped
  • 1/2 teaspoon salt
  • 1 teaspoon black peppercorns, crushed
  • 1 1/3 cups vegetable broth or 1 1/3 cups chicken broth

Recipe

  • 1 preheat oven to 425*f.
  • 2 place a rack in a roasting pan, spray with nonstick spray, and place in oven.
  • 3 remove any excess fat or silverskin from the tenderloin.
  • 4 season the tenderloin with salt and pepper.
  • 5 heat the vegetable oil in a large saute pan over medium high heat.
  • 6 sear the tenderloin until it is golden brown on all sides, about 5 minutes.
  • 7 remove the tenderloin and place it on the rack in the roasting pan.
  • 8 roast to the desired doneness.
  • 9 (lamb is safely cooked when it reaches an internal temperature of 160*f) this will take approximately 15 to 20 minutes.
  • 10 while the tenderloin is roasting, return the saute pan to medium heat.
  • 11 add the garlic and shallots; cook until fragrant, about 1 minute.
  • 12 add the tomato paste and cook until slightly browned.
  • 13 add the mustard, honey, vinegar, thyme, salt, pepper and chicken broth.
  • 14 bring to a boil, then simmer until the mixture reduces to a sauce consistency, about 10 minutes.
  • 15 keep warm.
  • 16 remove the tenderloins from the oven and let stand 5 to 10 minutes, before slicing.
  • 17 carefully skim and discard the fat from the pan juices.
  • 18 pour the degreased pan juices into the sauce.
  • 19 bring the sauce to a boil again, reduce the heat and simmer until it is slightly reduced again.
  • 20 serve the lamb sliced with the warm honey-mustard sauce.

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