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Sunday, March 1, 2015

Lamby Potatoy Beard-yogurt Stew

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 -2 onion
  • 7 -8 potatoes
  • 1 tablespoon oil
  • 2 -4 tablespoons curry powder
  • 1/2 teaspoon cinnamon
  • 1/4-1/2 teaspoon ground cardamom
  • 400 g lamb, chopped
  • 200 ml water
  • 1 (400 g) can tomato passata
  • 1 (400 g) can brown beans
  • 3 tablespoons soy sauce (optional)
  • 1/2-1 teaspoon ground pepper
  • 200 ml greek yogurt

Recipe

  • 1 peel and chop onion.
  • 2 peel and dice potatoes.
  • 3 heat the oil in pot and fry the spices for a moment.
  • 4 add the lamb and brown the meat.
  • 5 add water and tomato passata.
  • 6 rinse and drain the beans.
  • 7 add half of the beans to the stew.
  • 8 add soy sauce, if using.
  • 9 cover and let simmer for 25-30 minutes.
  • 10 add potatoes and simmer until potatoes are tender (appr. 20-25 mins).
  • 11 add pepper and check seasoning.
  • 12 stir in yougurt and simmer for few 1.2 minutes or until yougurt is dissolved.

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