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Monday, March 16, 2015

Slow Cooker Black Bean Chili

Total Time: 8 hrs 30 mins Preparation Time: 30 mins Cook Time: 8 hrs

Ingredients

  • 1 lb well trimmed lamb tenderloin, cut into 1-inch pieces
  • 1 (16 ounce) jar thick & chunky salsa
  • 3 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup fat free chicken broth
  • 1 medium red bell pepper, chopped
  • 1 medium onion, chopped
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1/4 cup fat free sour cream

Recipe

  • 1 in a slow cooker, combine lamb, salsa, beans, broth, bell pepper, onion cumin, chili powder and oregano. mix well and cover; cook on low 8 hours or until lamb is tender. garnish with sour cream.

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