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Sunday, March 1, 2015

Lamb, Mushroom And Soy Sauce Meatballs

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • 1 lb ground lamb
  • 1 lb ground veal
  • 1 -2 tablespoon olive oil
  • 1 medium yellow onion, very finely chopped
  • 2 garlic cloves, very finely chopped
  • 1 lb wild mushroom, for a really great flavour, include some swiss browns, very finely chopped
  • 2 eggs, lightly beaten
  • 1 1/2 cups soft stale bread crumbs
  • 1 1/2 tablespoons low sodium soy sauce
  • 1 teaspoon all purpose greek seasoning
  • 1/2 teaspoon ground ginger

Recipe

  • 1 preheat the oven to a moderate heat.
  • 2 heat the oil in a sauté pan (preferably non-stick), add the onion and garlic, and sauté, while stirring, until the onion and garlic are soft but not browned.
  • 3 add the chopped mushrooms and sauté, while stirring, until the mushrooms are just soft.
  • 4 allow the onion, garlic and mushrooms to cool. if you transfer the onion/garlic/mushroom mixture to a plate (which is at room temperature), 5-10 minutes cooling time is ample.
  • 5 combine the cooled mushroom mixture, minced veal/lamb, egg, breadcrumbs, soy sauce, greek seasoning and ground ginger in a bowl and mix until the ingredients are well-combined.
  • 6 roll the mixture into balls, slightly larger than a walnut and slightly smaller than a golf ball. you should get about 60 meatballs from the mixture.
  • 7 place the meatballs on lightly greased oven trays, turning them over once after you place them on the trays so that they are lightly oiled on the top.
  • 8 cover the trays loosely with aluminium foil and bake the meatballs in a moderate oven for about 45 minutes, or until they are cooked all the way through.
  • 9 add to soup or serve with your favourite spaghetti sauce over pasta.
  • 10 chef's note: these meatballs can be frozen. and unless you have a super-large ravenous family or you're feeding half the neighbourhood, you may well want to freeze some of the meatballs.

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