Lamb, Mushroom And Soy Sauce Meatballs
Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr
Ingredients
- 1 lb ground lamb
- 1 lb ground veal
- 1 -2 tablespoon olive oil
- 1 medium yellow onion, very finely chopped
- 2 garlic cloves, very finely chopped
- 1 lb wild mushroom, for a really great flavour, include some swiss browns, very finely chopped
- 2 eggs, lightly beaten
- 1 1/2 cups soft stale bread crumbs
- 1 1/2 tablespoons low sodium soy sauce
- 1 teaspoon all purpose greek seasoning
- 1/2 teaspoon ground ginger
Recipe
- 1 preheat the oven to a moderate heat.
- 2 heat the oil in a sauté pan (preferably non-stick), add the onion and garlic, and sauté, while stirring, until the onion and garlic are soft but not browned.
- 3 add the chopped mushrooms and sauté, while stirring, until the mushrooms are just soft.
- 4 allow the onion, garlic and mushrooms to cool. if you transfer the onion/garlic/mushroom mixture to a plate (which is at room temperature), 5-10 minutes cooling time is ample.
- 5 combine the cooled mushroom mixture, minced veal/lamb, egg, breadcrumbs, soy sauce, greek seasoning and ground ginger in a bowl and mix until the ingredients are well-combined.
- 6 roll the mixture into balls, slightly larger than a walnut and slightly smaller than a golf ball. you should get about 60 meatballs from the mixture.
- 7 place the meatballs on lightly greased oven trays, turning them over once after you place them on the trays so that they are lightly oiled on the top.
- 8 cover the trays loosely with aluminium foil and bake the meatballs in a moderate oven for about 45 minutes, or until they are cooked all the way through.
- 9 add to soup or serve with your favourite spaghetti sauce over pasta.
- 10 chef's note: these meatballs can be frozen. and unless you have a super-large ravenous family or you're feeding half the neighbourhood, you may well want to freeze some of the meatballs.
No comments:
Post a Comment