Saucy Lamb Chops

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• Servings: 2
• 2 tablespoons all-purpose flour
• 1/8 teaspoon pepper
• 2 boneless lamb chops (about 4 oz. each)
• 1/4 cup reduced-sodium chicken broth
• 3 tablespoons ketchup
• 1 tablespoon worcestershire sauce
• 1/2-1 teaspoon prepared mustard
• 3 tablespoons low-fat sour cream

Recipe

• 1 in a resealable plastic bag, combine flour and pepper.
• 2 add lamb chops and shake to coat.
• 3 in a small nonstick skillet coated with nonstick cooking spray, brown lamb chops on both sides.
• 4 in a small bowl, combine the broth, ketchup, worcestershire sauce and mustard; pour over lamb and turn to coat.
• 5 reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
• 6 remove chops and keep warm.
• 7 reduce heat to low.
• 8 stir in sour cream into pan juices; heat through (do not boil).
• 9 pour over chops.