Seared Lamb With Cranberry-orange Sauce

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 cup whole berry cranberry sauce
• 3 tablespoons low sodium soy sauce
• 2 tablespoons orange juice
• 1 tablespoon honey
• 1 teaspoon ground ginger
• 1/4 teaspoon salt, divided
• cooking spray
• 4 (4 ounce) bonless centre cut lamb loin chops (about 1/2 inch thick)
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon black pepper
• 1/3 cup dry wine

Recipe

• 1 combine first 5 ingredients and 1/8 teaspoon salt.
• 2 heat olive oil in a large frypan coated with cooking spray over medium high heat.
• 3 sprinkle the lamb with 1/8 teaspoon salt, dried rosemary, and black pepper.
• 4 add lamb to the pan, and cook 4 minutes on each side.
• 5 remove from pan.
• 6 add wine to pan, scraping the pan to loosen the browned bits.
• 7 stir in cranberry mixture and then return lamb to pan, bring to simmer and cook for 2 minutes or until lamb is done.