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Tuesday, March 3, 2015

Lamb With Spinach Stir Fry

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon sesame seeds
  • 12 2/3 ounces spinach
  • 2 garlic cloves, very finely sliced
  • 3 spring onions, chopped
  • 10 ounces lamb loin, cut into thick strips
  • 2 tablespoons oil
  • 2 teaspoons sesame oil
  • 2 tablespoons japanese soy sauce
  • 2 teaspoons sugar

Recipe

  • 1 toast the sesame seeds in a dry pan over medium heat for 3 to 4 minutes, shaking the pan gently, until seeds are golden brown; remove from the pan at once to prevent burning.
  • 2 trim the ends from the spinach, roughly chop the leaves and wash to remove the grit.
  • 3 combine the garlic, spring onion, cayenne pepper and lamb, mixing well. heat the oils in a pan and stir-fry the lamb quickly in three batches over very high heat until golden brown. remove the meat and set aside.
  • 4 add the soy sauce, sugar and spinach and toss lightly. cover and cook for 2 minutes or until the spinach is just soft. return the lamb to the pan, add the sesame seeds, toss well and serve immediately.

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