Lamb, Cashew, And Green Bean Stir Fry

Total Time: 56 mins Preparation Time: 45 mins Cook Time: 11 mins

Ingredients

• Servings: 4
• 1/4 cup low sodium soy sauce
• 2 teaspoons cornstarch
• 1 lb lamb tenderloin, cut into 1/4 inch thick slices
• 4 cups cut green beans
• 2 teaspoons dark sesame oil
• 1 -2 tablespoon minced peeled fresh ginger
• 2 -3 garlic cloves, minced
• 1/4 cup fat-free chicken broth
• 2 cups hot cooked rice
• 1/4 cup chopped cashews

Recipe

• 1 in a medium-size bowl, add the soy sauce and cornstarch; stir to combine.
• 2 add in lamb slices; stir to coat.
• 3 cover and chill.
• 4 put the beans in a large pan of boiling water; cook 5 minutes.
• 5 drain beans and plunge into ice water; drain.
• 6 **alternative way to cook green beans--i steam them until crisp-tender then drain.
• 7 heat oil in a large non-stick skillet coated with non-stick cooking spray over medium-high heat.
• 8 add in ginger and garlic; stir/saute for 1 minute.
• 9 add in lamb mixture; stir-fry for 1 1/2 minutes.
• 10 add in green beans; stir-fry 1 1/2 minute or until lamb is done.
• 11 stir in broth; lower heat and simmer for 2 minutes; season to taste with salt/pepper.
• 12 serve over rice; sprinkle with cashews.