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Monday, March 2, 2015

Lamb Zuppa

Total Time: 8 hrs 15 mins Preparation Time: 15 mins Cook Time: 8 hrs

Ingredients

  • Servings: 6
  • 1 lb ground lamb
  • 1 large onion, chopped (1 cup)
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano, crushed
  • 1/4 teaspoon salt
  • 1/4-1/2 teaspoon crushed red pepper flakes
  • 4 cups reduced-sodium chicken broth
  • 12 ounces tiny red new potatoes, each cut into 8 pieces
  • 1 (12 ounce) can fat-free evaporated milk
  • 2 tablespoons cornstarch
  • 2 cups chopped fresh kale
  • crushed red pepper flakes (optional)

Recipe

  • 1 in a large skillet cook lamb, onion, and garlic over medium heat until meat is browned and onion is tender; drain off fat. return meat mixture to skillet; add oregano, salt, and crushed red pepper. cook for 1 minute more. transfer to a 3-1/2- or 4-quart slow cooker. add broth and potatoes.
  • 2 cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. if using low-heat setting, turn to high-heat setting. in a small bowl combine evaporated milk and cornstarch until smooth; stir into cooker. stir in kale. cover and cook for 30 to 60 minutes more or until bubbly around edge of cooker. if desired, sprinkle with additional crushed red pepper.

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