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Tuesday, April 28, 2015

Lamb Chow Mein For 2

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1/4 lb lamb tenderloin, cut in thin strips with grain of meat
  • 1/3 lb pea pods
  • 4 water chestnuts, sliced
  • 5 stalks celery, sliced
  • 2 stalks broccoli, chopped
  • 1 (8 ounce) package bean sprouts

Recipe

  • 1 fry pea pods in hot fat. add celery and water chestnuts. remove from pan.
  • 2 in separate pan, fry for 1 minute bean sprouts. remove from pan.
  • 3 add 3 tablespoons oil to pan if needed. add chopped broccoli. remove from pan after crisp-tender cooking.
  • 4 marinate meat in: 1/2 teaspoons cornstarch 1 tablespoons soy sauce.
  • 5 add 4 tablespoons oil to skillet. heat, add meat, salt and vegetables.
  • 6 mix: 1 tablespoons cornstarch 1/4 teaspoons accent add 1/2 cup water to above mixture. thicken if necessary.
  • 7 pour mixture over pan fried noodles.

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