Pineapple Glazed Grilled Lamb Chops (or Chicken)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 6 medium lamb chops, 1/2 to 3/4 inch thick or 6 chicken breast halves
• 1 (8 ounce) can pineapple rings, drained (reserve juice)
• 1 1/2 tablespoons dark brown sugar
• 1/4 cup spicy brown mustard
• 2 tablespoons lemon juice
• 2 tablespoons worcestershire sauce
• 2 tablespoons cornstarch
• water

Recipe

• 1 drain pineapple and reserve juice. add water to reserved juice to make 1 cup.
• 2 salt and pepper lamb chops to taste.
• 3 in a small sauce pan combine pineapple juice mixed with water, brown sugar and mustard, bring to a light boil.
• 4 combine cornstarch with 1/4 cup water until smooth.
• 5 reduce heat and stir in lemon juice, worcestershire sauce and cornstarch mixture. simmer for 3 minutes until thick, stirring constantly.
• 6 brush sauce on lamb chops (or chicken breasts if desired) and place on a prepared grill or in a hot grill pan.
• 7 brown lamb chops for 4 minutes on each side, brush on more sauce and top with pineapple rings.
• 8 cook for 2 or 3 more minutes.
• 9 turn so pineapple rings are on the grill surface and get the nice grill marks, cook for 2 or 3 more minutes.
• 10 flip once more baste with sauce, check doneness of lamb chops or chicken, if done allow to rest for five minutes and serve.