Smothered Lamb Chops With Thyme

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 1 cup beef broth, divided
• 2 tablespoons nonfat milk
• 2 teaspoons all-purpose flour
• 2 teaspoons dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 8 (2 ounce) boneless center cut lamb chops (about 1/4 inch thick)
• 1/2 teaspoon paprika
• 1/4 teaspoon dried thyme
• 1 cup onion, coarsley chopped
• 1 tablespoon fresh parsley, minced

Recipe

• 1 combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. set aside.
• 2 sprinkle one side of each lamb chop with paprika and thyme.
• 3 heat a large nonstick skillet over medium-high heat.
• 4 coat pan with cooking spray.
• 5 add half of the lamb to pan; saute 1 1/2 minutes on each side or until lamb is done and lightly browned.
• 6 remove lamb from pan.
• 7 repeat procedure with remaining lamb.
• 8 reduce heat to medium.
• 9 add chopped onion; saute 4 minutes or until lightly golden.
• 10 add remaining 3/4 cup broth; bring to a boil; cook 2 minutes.
• 11 add milk mixture, stirring with a whisk.
• 12 add lamb, turning to coat; cook 1 minute.
• 13 sprinkle with minced parsley.