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Monday, June 15, 2015

Lamb Kebabas With Mango Salsa

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 15 ounces black beans
  • 1 mango, peeled and diced
  • 1 red bell pepper, diced
  • 1/2 red onion, chopped
  • 3 tablespoons cilantro
  • 4 ounces green chilies, diced or 1 jalapeno, seeded and minced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard
  • 1/8 teaspoon salt
  • 3/4 lb lamb tenderloin, cut into chunks
  • 2 tablespoons wine vinegar
  • 1 tablespoon dried oregano
  • 2 teaspoons dried oregano
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon olive oil

Recipe

  • 1 to make the salsa, whisk the lime juice, honey, mustard and salt in a medium bowl. add the beans, mango, bell pepper, onion, cilantro and jalapeno or green chilis. mix well. cover and refridgerate until ready to serve.
  • 2 preheat the broiler.
  • 3 add the lamb, vinegar, oregano, chili powder, cumin and oil in a gallon sized zip top baggie. shake until well mixed and coated. thread the lamb onto 4 metal skewers.
  • 4 broil 4 inches from the heat, turning often, until the meat is cooked, about 8 minutes. serve with the mango salsa.

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