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Monday, June 15, 2015

Slow-cooker Sweet And Savory Fruited Lamb

Total Time: 6 hrs 40 mins Preparation Time: 10 mins Cook Time: 6 hrs 30 mins

Ingredients

  • Servings: 6
  • 2 lbs lamb roast
  • 1 medium onion, sliced
  • 1 (14 ounce) can tropical fruit salad, drained
  • 1 (18 7/8 ounce) can butternut squash soup
  • 1/2 cup low sodium chicken broth
  • 1 tablespoon cornstarch
  • 1/4 cup cold water
  • salt and pepper, to taste

Recipe

  • 1 layer the onion slices on the bottom of the slow-cooker.
  • 2 generously salt and pepper the lamb roast on both sides, then place the seasoned roast on top of the layer of onions.
  • 3 dump the can of fruit on top of the roast.
  • 4 pour the soup and the chicken broth over all.
  • 5 cover and cook on low at least 6 hours.
  • 6 remove roast from slow-cooker to cutting board and let rest.
  • 7 combine the cornstarch and water and whisk until smooth.
  • 8 stir cornstarch mixture into the sauce in the slow-cooker.
  • 9 with a potato masher, lightly mash the fruit and onions in the broth, leaving some large chunks (if you don't like texture, you can use an immersion blender in this step for a smoother result).
  • 10 with two forks, shred the lamb and return to slow-cooker.
  • 11 add salt and pepper, to taste; stir and cover.
  • 12 cook on high for an additional 30 minutes.
  • 13 serve over rice, with sugar snap peas or broccoli.

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