Lamb Cutlets With Applesauce

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1/4 cup pasteurized liquid egg-whites
• 1/3 cup honey dijon salad dressing
• 3 cups mini stoneground wheat crackers or 3 cups breadcrumbs
• 1/4 teaspoon black pepper
• 1 lamb tenderloin, trimmed (about 3/4 lb.)
• 1 tablespoon non-hydrogenated margarine, divided
• 1/2 cup unsweetened applesauce
• 1/4 teaspoon cinnamon
• 4 small baked sweet potatoes (about 4oz each)
• 2 cups steamed broccoli

Recipe

• 1 whisk egg whites with dressing in a large, shallow bowl. place crackers in a resealable plastic bag. seal and finely crush crackers with a rolling pin. transfer crumbs to a large, shallow plate; stir with pepper.
• 2 slice tenderloin into disks that are 1/2 inch thick. using a meat mallet or heavy bottom saucepan, flatten each piece until doubled in diameter. coat each piece evenly with egg mixture, then lightly press into crumbs; shake off excess.
• 3 heat a large skillet over medium heat. melt half the margarine in skillet. add half the lamb and cook until golden brown and cooked through, 2-3 minutes per side. transfer to plates. add remaining margarine to skillet and cook remaining lamb. blend applesauce and cinnamon. serve with baked sweeet potatoes, steamed broccoli and applesauce.