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Monday, June 8, 2015

Lamb Medallions With Garlic-ginger-pomegranate Sauce

Total Time: 2 hrs 30 mins Preparation Time: 2 hrs Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 cup water
  • 1/4 cup pomegranate juice
  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons light soy sauce
  • 1 teaspoon minced fresh ginger
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 1 (1 lb) lamb tenderloin, trimmed
  • 2 tablespoons all-purpose flour
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon water
  • 1 teaspoon cornstarch
  • 2 tablespoons chopped fresh cilantro

Recipe

  • 1 combine the first 6 ingredients in a zip-lock freezer bag; add ¼ teaspoon salt and 1/8 teaspoon pepper.
  • 2 add lamb; marinate in refrigerator 2 hours, turning bag occasionally.
  • 3 remove lamb from bag, reserving marinade.
  • 4 sprinkle lamb with ¼ teaspoon salt, 1/8 teaspoon pepper (or to taste) and flour.
  • 5 preheat oven to 350°.
  • 6 heat oil in a large ovenproof skillet over med-high heat.
  • 7 add lamb; cook 5 minutes, browning all sides.
  • 8 pour reserved marinade over lamb; bake in oven for 10 minutes or until a thermometer reads 160°.
  • 9 remove lamb from pan; let stand 10 minutes; cut crosswise into 8 pieces.
  • 10 combine 1 tablespoon water and cornstarch, stir with a whisk.
  • 11 bring marinade to a boil over med-high heat.
  • 12 add cornstarch mixture to marinade; cook 1 minute or until sauce thickens, stirring constantly.
  • 13 serve sauce over lamb; sprinkle with cilantro.

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