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Wednesday, June 10, 2015

Lamb Pineapple Stir-fry

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs boneless lamb chops, cut into 1-inch cubes
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 1 tablespoon vegetable oil
  • 6 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 8 green onions, cut into 1-inch pieces, and green parts separated
  • 2 tablespoons rice vinegar
  • 1/4 cup hoisin sauce
  • 1/2 cup chicken broth
  • 1 cup sugar snap pea
  • 1 cup red bell pepper, chunks
  • 1 cup pineapple chunk
  • 1 cup toasted cashews (optional)
  • steamed rice

Recipe

  • 1 in a medium bowl, toss lamb with cornstarch until coated; season with salt and pepper.
  • 2 in a large nonstick skillet or wok, heat oil over medium-high heat; brown lamb, tossing often, for about 3 minutes.
  • 3 add garlic, ginger and the parts of the green onion; cook for 1 minute.
  • 4 stir in vinegar and cook until it evaporates, about 30 seconds. transfer lamb mixture to a plate.
  • 5 in same skillet or wok, add hoisin and broth, scraping up any brown bits. stir in snap peas, red pepper and pineapple and bring to a boil, about 2 minutes.
  • 6 return lamb mixture to pan and add remaining green onions. cook for 1 minute until sauce is slightly thickened.
  • 7 sprinkle with cashews, if desired.
  • 8 serve over rice.

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