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Monday, June 1, 2015

Lamb Tenderloin Mango Tango

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1/2 cup mango juice
  • 2 tablespoons maple syrup
  • 2 tablespoons dijon mustard
  • 2 lbs lamb tenderloin
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 2 ripe mangoes, peeled, pitted & cut into 1/2-inch pieces
  • 1/4 cup finely chopped red onion
  • 1/4 cup lime juice
  • 2 tablespoons chopped fresh mint leaves
  • 1 tablespoon hot pepper, seeded & minced
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt

Recipe

  • 1 lamb: whisk juice, syrup & mustard in a glass measure until smooth and set aside.
  • 2 pat tenderloins dry & sprinkle all over with salt & pepper.
  • 3 heat oil in a heavy, oven-proof skillet over medium heat; add tenderloins and cook for 4 to 6 minutes, turning often, until golden brown on all sides.
  • 4 drizzle mango mixture over each tenderloin, dividing evenly and transfer the skillet to the middle rack of a preheated 400f oven for 20 to 25 minutes, basting every 5 minutes, until juices are no longer pink inside.
  • 5 remove tenderloins to a cutting board, cover loosely with foil and let rest for 10 minutes; slice very thinly.
  • 6 salsa: combine all ingredients in a glass measure; serve with lamb.

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