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Monday, April 27, 2015

Lamb Cutlets Parmesan

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 12 ounces lamb tenderloin
  • 2 large egg whites
  • 1 tablespoon water
  • 1/4 cup dried breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 3 tablespoons all-purpose flour
  • 1 tablespoon coarse salt
  • 2 tablespoons olive oil
  • lemon wedge (optional)
  • parsley sprig (optional)

Recipe

  • 1 slice 12 ounces lamb tenderloin into 12 rounds.
  • 2 place rounds between two sheets of plastic wrap; with a meat mallet or small heavy skillet, pound to 1/8 inch thick.
  • 3 in shallow bowl, beat 2 large egg whites with 1 tablespoon water.
  • 4 in another bowl, combine 1/4 cup each plain dried breadcrumbs and grated parmesan.
  • 5 place 3 tablespoons all-purpose flour in a third bowl.
  • 6 season lamb with coarse salt.
  • 7 dip lamb in flour, then in egg mixture.
  • 8 dredge in breadcrumb mixture; pat it inches
  • 9 in large nonstick skillet, heat 1 tablespoon olive oil medium-high heat.
  • 10 saute half the cutlets until golden brown and cooked through, about 1 minute per side.
  • 11 repeat with another tablespoon oil and remaining lamb.
  • 12 serve with lemon wedges and parsley sprigs.

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