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Thursday, June 4, 2015

Lamb Shoulder Ragu

Total Time: 6 hrs 20 mins Preparation Time: 20 mins Cook Time: 6 hrs

Ingredients

  • 2 tablespoons olive oil
  • 2 lbs boneless lamb shoulder, rolled and tied
  • salt & freshly ground black pepper
  • 1 medium onion, chopped
  • 1/2 teaspoon fennel seed
  • 4 large garlic cloves, finely chopped
  • 1 tablespoon finely chopped fresh sage
  • 1 teaspoon finely chopped fresh rosemary
  • 28 ounces tomato puree
  • 28 ounces italian peeled tomatoes, drained and chopped
  • salt
  • 1 pinch crushed red pepper flakes
  • 1/2 cup chopped fresh basil

Recipe

  • 1 in a large skillet, heat the oil over medium heat. sprinkle the meat with salt and pepper and brown it on all sides. remove the meat to a large slow cooker.
  • 2 add the onion and fennel seeds to the skillet and cook until the onion is tender and golden, about 10 minutes. stir in the garlic, sage, and rosemary. add the tomato puree, tomatoes, and a pinch of salt and stir well. pour the sauce into the slow cooker. add the crushed red pepper. cover and cook on low for 5 to 6 hours, or until the lamb is very tender.
  • 3 remove the meat to a cutting board but leave the sauce in the slow cooker with the heat on. with two forks, tear the lamb into bite-size pieces. return the lamb to the cooker to reheat. stir in the basil.

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