pages

Translate

Monday, June 1, 2015

Lamb Tenderloin Cubano

Total Time: 3 hrs 10 mins Preparation Time: 10 mins Cook Time: 3 hrs

Ingredients

  • Servings: 4
  • 2 -12 ounces lamb tenderloin
  • salt, to taste
  • ground black pepper, to taste
  • 2 large garlic cloves, crushed
  • 1 small yellow onion, diced
  • 1 teaspoon dried oregano
  • 2 tablespoons unsulphured molasses
  • 1/4 cup orange juice
  • 2 tablespoons lime juice
  • 2 tablespoons dark rum

Recipe

  • 1 place the lamb in a non-reactive container or plastic bag.
  • 2 in a bowl, whisk together the salt, pepper, garlic, onion, oregano, molasses, orange juice, lime juice, and rum.
  • 3 pour the marinade over the lamb, coating all surfaces.
  • 4 cover and refrigerate for 2 hours and as much as overnight.
  • 5 return to room temperature before cooking.
  • 6 grill method: grill the tenderloins over hot coals, 4 inches from the heat source, about 5 minutes per side for medium-rare, basting with the reserved marinade.
  • 7 oven method: roast the lamb in a 400f oven for 20-25 minutes.
  • 8 let the meat rest for 5 minutes; then slice into 3/4 inch thick rounds and serve.

No comments:

Post a Comment