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Sunday, May 31, 2015

Lamb Tenderloin And Pasta In Tomato And Red Bell Pepper Sauce

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 3 -4 tablespoons butter
  • 3 tablespoons oil
  • 2 cups sliced mushrooms
  • 2 medium onions, chopped
  • 1 tablespoon fresh garlic, chopped
  • 2 small red bell peppers, chopped
  • 1 -2 teaspoon dried oregano
  • 1 lb lamb tenderloin, cut into about 1-inch pieces
  • 2 tablespoons flour
  • 1 -2 teaspoon chili powder
  • 1 teaspoon seasoning salt (can use regular salt)
  • black pepper
  • 1/4 teaspoon cayenne
  • 3 cups half-and-half cream or 3 cups full-fat milk
  • 1 (14 ounce) can tomato sauce
  • 9 ounces penne pasta, cooked and drained (cook only until el dente)
  • parmesan cheese

Recipe

  • 1 in a large frypan melt the butter with oil.
  • 2 add in mushrooms, onions, garlic, red bell pepper and oregano; cook stirring until the onions are soft (about 4 minutes) set aside.
  • 3 in a large heavy plastic zip-loc bag add in flour, seasoning salt, pepper, cayenne and chili powder.
  • 4 add in the lamb cubes; shake to coat well.
  • 5 shake off any excess flour, then brown the lamb in the frypan on all sides until browned.
  • 6 add the veggies back to the skillet along with the cream and tomato sauce; bring mixture to a boil and simmer covered for about 30 minutes.
  • 7 add in cooked pasta; toss to combine with sauce.
  • 8 sprinkle with parmesan cheese and serve.
  • 9 delicious!

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