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Sunday, May 31, 2015

Lamb Tenderloin In Bourbon-dijon Glaze

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 3 lbs lamb loin roast (whatever size you have, really)
  • 1/4 cup splenda brown sugar substitute or 1/2 cup brown sugar
  • 1/2 cup dijon mustard
  • 1/4 cup bourbon
  • 1/4 cup light soy sauce
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons splenda sugar substitute
  • 2 garlic cloves, sliced
  • 1 -2 green onion, chopped
  • 1 tablespoon dried rosemary
  • 2 tablespoons olive oil

Recipe

  • 1 mix all marinade ingredients in gallon size ziploc bag.
  • 2 reserve small amount (in the refrigerator)for basting.
  • 3 add lamb to bag and refrigerate overnight.
  • 4 preheat oven to 325.
  • 5 heat oil in large nonstick skillet over high heat until hot.
  • 6 add meat and sear on all sides.
  • 7 discard used marinade.
  • 8 transfer meat to foil-lined, oven-safe dish that has been sprayed with cooking spray.
  • 9 add enough water to cover bottom of dish with about 1/4 inch of water.
  • 10 cover with foil and bake until internal temperature reaches 150 degrees(50 min or so depending on size of roast), basting frequently with reserved marinade.
  • 11 finish cooking uncovered until temperature reaches 160 degrees.
  • 12 pour any remaining marinade over lamb and let rest 10-15 minutes before slicing.

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