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Thursday, March 26, 2015

Orange-ginger Broiled Lamb Tenderloin

Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs

Ingredients

  • Servings: 4
  • 2 tablespoons low sodium soy sauce (or 1 1/2 tbsp regular soy sauce)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons orange juice
  • 1 garlic clove, minced
  • 1 teaspoon fresh ginger, peeled and grated (you can use 1/2 tsp ground ginger, but i strongly recommend fresh)
  • 1 teaspoon black pepper
  • 2 lamb tenderloin (totaling about 1.5 to 1.75 lbs)

Recipe

  • 1 in a glass bowl, mix the soy sauce, olive oil, orange juice, garlic, ginger and black pepper. pour into a gallon-size plastic zip-lock bag.
  • 2 place the tenderloins in the bag, push out any air before sealing, mush around until meat is well-coated in marinade, and allow to marinate in the fridge for 2-8 hours.
  • 3 preheat the broiler on high, place the lamb in a broiler pan and broil 2-4 inches away from the heat source for 15 minutes, turning once halfway through cooking.
  • 4 remove from oven and tent with foil, allowing to rest for 5 minutes for juices to redistribute.

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