Lamb Chops Baked With Orange

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• 4 -6 lean center-cut lamb chops
• salt
• pepper
• flour
• 3 -4 tablespoons butter
• 1 large oranges or 2 small oranges
• 1/2 cup fresh orange juice
• watercress

Recipe

• 1 rub the chops on both sides with salt and pepper.
• 2 dredge in flour shaking off the excess flour.
• 3 heat butter in a large frying pan
• 4 over high heat brown the chops on both sides.
• 5 transfer the chops to a baking dish.
• 6 peel the orange and and then cut into slices.
• 7 top each chop with with one or 2 orange slices.
• 8 pour the orange juice over the meat and the rest of the orange slices.
• 9 cover the baking dish with tin foil and bake in a 350 degree pre-heated oven for about 1 hour or until tender.
• 10 serve on a bed or watercress.