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Friday, May 29, 2015

Lamb Tenderloin With Apples And Sweet Potatoes

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 2
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon black pepper
  • 1 large sweet potato, in 1-inch slices (peeled or not)
  • 2 teaspoons olive oil, divided
  • 1 (3/4 lb) lamb tenderloin
  • 2 large tart apples, peeled

Recipe

  • 1 preheat oven to 425 degrees f, then coat the inside of a 9"x9" baking pan with nonstick cooking spray.
  • 2 in a small bowl, combine salt, cinnamon, cardamom & pepper.
  • 3 in a large bowl, place the sweet potato slices & sprinkle them with just 1/2 teaspoon of the spice mixture & just 1 1/2 teaspoons of the oil, then toss to coat.
  • 4 arrange the sweet potato slices in a single layer in the prepared baking pan, then bake uncovered for 10 minutes.
  • 5 meanwhile, cut the lamb tenderloin in half, then rub the remaining oil over the lamb, before coating it with the remaining spice mixture.
  • 6 place the coated lamb halves over the sweet potato slices & bake for 15 minutes.
  • 7 meanwhile, cut each apple into 8 wedges, & when the lamb has baked for 15 minutes, turn the lamb over & arrange the apples around the meat.
  • 8 bake another 15 minutes longer or until a meat thermometer reads 145 degrees f ~ that's my reading, but if you're a traditionalist, you'll want it to read 160 degrees f!

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