Lamb Tenderloin With Mustard Sauce

Total Time: 7 mins

Ingredients

• Servings: 2
• 8 ounces lamb tenderloin, 2 pieces
• 1/4 teaspoon salt
• 1/4 cup onion, chopped
• 1/4 cup green pepper, chopped
• 1/4 cup water
• 1 tablespoon dijon mustard
• 1 teaspoon dijon mustard
• 1 teaspoon unbleached flour

Recipe

• 1 place the lamb tenderloin in a 24-oz shallow casserole.
• 2 sprinkle with salt and onion.
• 3 cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn.
• 4 microwave 4 minutes longer.
• 5 mix the remaining ingredients; spoon over the lamb.
• 6 cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until lamb is done, 4 to 6 minutes.