Lamb With Maple Mustard Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 (300 g) lamb tenderloin
• 2 tablespoons flour
• salt and pepper
• 2 tablespoons olive oil
• 1 red onion, thinly sliced
• 200 ml vegetable stock (cube is fine)
• 2 tablespoons maple syrup
• 2 tablespoons coarse grain mustard
• 1 lemon, juice of
• 2 tablespoons flat leaf parsley

Recipe

• 1 cut lamb into 3cm thick slices.
• 2 put the flour with salt and pepper into a large plastic bag, and add the lamb and shake to coat.
• 3 heat the oil in a large frying pan and add the lamb and quickly fry until it is browned all over. cook for about 5 minutes, then remove to a plate and keep warm.
• 4 add a bit more oil to the pan if needed, and fry the onion until lightly coloured, add the stock, then bring to the boil. boil hard for a couple of minutes to reduce the stock a little. stir in the maple syrup, mustard and lemon juice and bring back to the boil, stirring well.
• 5 return the lamb to the pan, turn down the heat and gently simmer for a further 3-4 minutes until it's cooked through.
• 6 sprinkle with parsley and serve.