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Thursday, May 14, 2015

Slow Cooker Pulled Lamb Tacos

Total Time: 10 hrs 20 mins Preparation Time: 20 mins Cook Time: 10 hrs

Ingredients

  • Servings: 6
  • 3 1/2 lbs boneless lamb shoulder (can be reduced to 3 lbs)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 2 onions, finely chopped
  • 6 garlic cloves, minced
  • 1 tablespoon chili powder
  • 1 cup chicken stock (recommend 1/2 cup instead)
  • 1 cup frozen corn
  • 1 cup salsa
  • 2 tablespoons tomato paste
  • 1/4 cup fresh cilantro, finely chopped
  • 18 taco shells
  • 2 cups iceberg lettuce, chopped
  • 1 cup tomato, diced
  • 1 1/2 cups cheddar cheese, shredded
  • 1 cup light sour cream

Recipe

  • 1 sprinkle lamb with salt and pepper. in large dutch oven, heat oil over medium-high heat; brown lamb all over. transfer to slow cooker.
  • 2 add onions, garlic and chili powder to dutch oven; fry, stirring occasionally, until onions are softened, about 4 minutes.
  • 3 add chicken stock, stirring to scrape up brown bits from bottom of pan; scrape into slow cooker. cover and cook on low for 10 hours or until lamb is tender.
  • 4 if you do not have time, you could omit step 1-3 and just add everything to the cooker as it is. i think that step 1-3 does add flavour, though.
  • 5 transfer lamb to cutting board. trim off excess fat; with 2 forks, shred lamb. return lamb to slow cooker.
  • 6 add corn, salsa and tomato paste. cover and cook on high for 15 minutes or until thickened. stir in coriander.
  • 7 serve in bowl along with basket of taco shells for everyone to spoon mixture into.
  • 8 serve lettuce, tomatoes cheese and sour cream in separate small bowls for everyone to garnish tacos.

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